Are You Looking at Screens Too Often?

Are You Looking at Screens Too Often

For many people, the answer to this will be immediately yes, but it’s usually followed by another question, one asking if anything can be done about it at all. For many people, the modern world is largely defined by screens. If you’re not looking at a screen at work, you’re likely looking at your phone pretty regularly or perhaps TV screens in your downtime. The truth is that many people will be looking at screens for work as well, however, which can make the prospect of a solution even more difficult.

If the answer is yes to the initial question, the concern becomes about damage to your eye health, meaning you might look to mitigate it in other ways.

Keeping Phone Usage Down

The most difficult part of this can be reducing your phone usage. At times, this might not seem so hard. Keeping yourself distracted or finding yourself engaged in social situations can have you wondering why you even look at your phone much to begin with. However, once you’re bored and trying to pass the time, your phone becomes an all-too-convenient distraction. It’s worth emphasizing that this isn’t about removing phones from your life entirely if you don’t want to; instead, it’s about moderation. If you are someone who finds that you spend a lot of time ambiently scrolling through social media apps, you might find that the best way to curb this is to simply use your settings to put timers on those apps. This can let you know when you’ve gone past a certain amount of your allowance, leading up to locking the app entirely for the rest of the day once that is eclipsed. A similar measure can be put into place for your phone as a whole if you want to get into the habit of putting it down at a certain time of day – with bedtime mode turning the screen black and white to make it less appealing and to notify you of the time.

What some people might struggle with, however, is that their phone usage may not revolve around general social media use but instead focused activities. If you enjoy mobile gaming, for example, or visiting the experiences available at a casino such as, the idea of spending less time on your phone could be a contradictory impulse. On the one hand, you might want to practice positive eye healthcare, but you also get enjoyment from these activities, or they might be how you unwind. Once again, it’s about moderation. Restricting yourself to thirty minutes to an hour at a time can allow you the time that you need to get what you want out of these games without it running out of control. When it comes to the latter especially, you might find that such practice can also help you to enjoy gambling responsibly, which is additionally beneficial for you and your continued enjoyment of it.

Alternative Hobbies

So, what then? What do you do with all of this extra free time that you’re not spending on your phone? Immediately, you might find that your mind goes to the TV or to your computer, and then you’re back to square one. Keeping that theme of moderation in mind, you might find that the best way to introduce yourself to new hobbies that take you away from screens is to use your screen-based hobbies as a reward system. Take a break from gaming to go on a long walk that gives you exercise and some time in a natural environment, then come back and warm up on the sofa with your game of choice. This kind of balance can help to give you the best of both worlds, but the difficulty comes from enforcing it – which is ultimately entirely on you, meaning it’s easy to slip back into old habits. You might find that the mental health impact this increased time away from screens has or the lack of headaches and eyestrain you experience could be enough of a motivator to carry on the way you’ve been going, but it might also take encouraging yourself by giving your walks a purpose and a destination.

Walking isn’t your only choice, though, and what if the weather outside is uninviting? If you’re stuck inside, it can sometimes feel as though looking at screens is your only choice, but that’s not the case. Intense focusing on books for hours at a time might also not be ideal for the eyes, but you might find that it’s still often a preferable alternative to screens, meaning that now could be a good time to explore an interest in reading. If you’re already drawn to gaming, you might find that the escapism and storytelling here will give you something to sink your teeth into.

What to Do About Work?

Again, the difficulty comes at work – where your schedule is something that you have less direct control over. Small changes are often suggested as a potential treatment here – taking time to look away from your screen and find longer views that can give your eyes the break that they need. In addition to this, something you might not notice is how much less frequently you blink when you’re staring at a screen all day, something that can have an impact on the moisture of your eyes. Remembering to blink more regularly in addition to looking away from the screen, as well as considering some eye drops, might make a difference, but it could also be that you want a more substantial change – such as finding a line of work that gets you away from the screen.It’s not just your eye health that can be affected either, and you might find that your posture takes a beating when you’re slouched all day or find that your screen isn’t at the proper level. Brushing up on ergonomics might help you to alleviate some of these symptoms if you’re finding that it’s something that you struggle with.

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