Category: Diet

Ketogenic Diet

How Ketogenic Diet helps you trim down?

Known by many different names like Keto diet, Low Card High Fat (LCHF), low carb diet, etc. Ketogenic Diet is one of the most famous and trending diet going on recently. In this, the body produces ketones in the liver which is used as energy as opposed to glucose which is the primary source of energy. […]

Intermittent fasting

Why To Go For Intermittent Fasting If Weight Loss Is The Goal?

One of the most popular fitness trends, Intermittent fasting is attracting people for various reasons like weight loss, health improvements as well as living a healthy lifestyle. More than a diet plan,it is an eating pattern which tells you when to eat as opposed to what to eat. Fasting is natural for humans all around […]

What is so special about the Atkins Diet?

Ideally recommended for weight loss, Atkins Diet is a low-carbohydrate diet and claims that one can lose weight quickly by eating as much protein and fat as you want as long as the carbs level is low. Even though this diet seems similar to Ketogenic Diet, what makes the difference is the introductory stage that […]

All that you need to know about Liquid Diets

Losing weight has gradually become a worldwide accepted trend. Unlike other hard ways to lose weight, how about trying a program wherein loss of weight is guaranteed with minimal effort? Sounds like an unrealistic yet win-win situation right? This has been made possible by Liquid Diets. Let’s find out what all does it include, its […]

Why to choose the Alkaline Diet for a healthier life?

Our bodies have a pH balance, which is a measure of the acidity in our blood. The pH level determines our overall state of health – and whether or not we’re at risk for serious illness. This pH scale ranges from 0 to 14 as far as our blood is concerned. Zero is considered to […]

Best Ways to Follow Mediterranean Diet For Good Health

Welcome to the world of fitness and body-building. In order to get a lean and awesome body shape, you not only need to sweat at a GYM but also need to be very precise with what you are taking in your stomach. Mediterranean diet could be among one of the best diet choices, traditionally followed […]

Why is Omnivore diet the right choice?

In the food chain, consumers are divided into 3 categories based on what kind of food do they eat. Herbivore Carnivore  Omnivore Herbivore  are those animal which survives on plants. Carnivore are those animal surviving on other animals and the third category is the omnivore. Omnivores are those animals which depend on both, plants and […]

Why choose Vegan Diet when you feel heavy?

These days ‘vegan diet’ has become a popular buzzword and is trending everywhere. It is followed by health freaks, yoga practitioners and even by many famous personalities including Bill Clinton, Jay Z, and Beyonce! In general words, a vegan diet is nothing but consuming only plants food and depending on them exclusively while restraining from […]

What’s The Best Detox Diet Plan To lose Fast Weight?

To lose weight and be healthy you should follow the Detox diet plan. Before this understand the term Detoxification, it is also a kind of treatment in which we focus on some diet tips to reduce the weight. It is alternative to medicine. If you are facing health issue like asthma, depression, diabetes, low blood […]

Weight Loss Tips :Diet Plan For Weight Loss

In today’s life most of the time people are not able to take care about their diet so unplanned diet some time increase the weight. Once your weight is increasing it is not an easy task to loss it. To loss it you have to follow proper take proper diet plan. If your diet contains […]