In the food chain, consumers are divided into 3 categories based on what kind of food do they eat.
Herbivore are those animal which survives on plants.
Carnivore are those animal surviving on other animals and the third category is the omnivore.
Omnivores are those animals which depend on both, plants and animals for survival and in order to fulfill their food requirements. Similarly, an omnivore diet includes fruits, vegetables along with animal meat, eggs, and other related products.
In short, this diet is such that there is a diverse choice for food consumption. This is the most common form of diet and is very easy to follow. This diet is suitable for common people and is very rich in fats. But if this is followed in the wrong manner, it may lead to health issues such as increased cholesterol level, fluctuations in blood pressure and blood sugar levels, cardiac diseases and obesity disorders. That is why this diet’s consumers are more prone to diseases.
Benefits of Omnivore diet:
- The omnivore diet is considered the best in terms of having a balanced diet.
- The nutritional value remains high and they are easily available. This form of diet gives the consumer a plethora of nutrition sources.
Apart from a variety of food sources, the muscle formation and the relative strength is more in people who follow this diet rather than other counterparts like the vegan or the vegetarian diet. This diet regimen is generally followed by gym freaks and athletes because of high nutritional supply. This diet can do miracles if followed in the correct manner.