Our bodies have a pH balance, which is a measure of the acidity in our blood. The pH level determines our overall state of health – and whether or not we’re at risk for serious illness.
This pH scale ranges from 0 to 14 as far as our blood is concerned. Zero is considered to be most acidic, while fourteen is highly alkaline. The ideal pH of our blood for optimal health is around 7.35, which is neither too acidic or too alkaline, but neutral.
Why is this diet important?
The reason the acid-alkaline balance matters to our human body is because it directly impacts our state of health. An acidic environment is considered the perfect setting for illness and disease to thrive in. Previously, the acid-alkaline diet was thought to be some crazy, vegan hippie myth. Dr. Otto Warburg, Nobel laureate, who dedicated his life to researching cancer cells proved that cancer cells cannot survive in an alkaline environment.
As mentioned above, one of the primary factors that influence our blood’s pH are the kind of foods we eat. All foods can be categorized as acidic, alkaline, or neutral. A food’s pH isn’t measured by the residues that’s left in the body once the food has been metabolized not just its chemical properties.
For example, we’d intuitively consider a lemon acidic because it has a sour taste and the ability to erode our tooth enamel. But after being metabolized in the body, lemon leaves the blood alkaline. This explains why a seemingly acidic food can “turn” alkaline in the body. Therefore more and more people are turning towards this diet category in recent times, for health as well as shape.