Tag: Lose Weight

Ketogenic Diet

How Ketogenic Diet helps you trim down?

Known by many different names like Keto diet, Low Card High Fat (LCHF), low carb diet, etc. Ketogenic Diet is one of the most famous and trending diet going on recently. In this, the body produces ketones in the liver which is used as energy as opposed to glucose which is the primary source of energy. […]

Intermittent fasting

Why To Go For Intermittent Fasting If Weight Loss Is The Goal?

One of the most popular fitness trends, Intermittent fasting is attracting people for various reasons like weight loss, health improvements as well as living a healthy lifestyle. More than a diet plan,it is an eating pattern which tells you when to eat as opposed to what to eat. Fasting is natural for humans all around […]

pop-pins.com

What is so special about the Atkins Diet?

Ideally recommended for weight loss, Atkins Diet is a low-carbohydrate diet and claims that one can lose weight quickly by eating as much protein and fat as you want as long as the carbs level is low. Even though this diet seems similar to Ketogenic Diet, what makes the difference is the introductory stage that […]